BNI™ 111.52f: Mother Earth almonds batch roasted

BNI™ 111.52f: Mother Earth almonds batch roasted, Mother Earth, AUS / NZ, 2012.

Whole shelled almonds roasted in sunflower oil. It is marketed as a product having no added salt, providing small amounts of important nutrients and unsaturated fat, and being approved into the National Heart Foundation's "Tick Programme".

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	18.6	74.4	11.7	20.0	127.0	31.7
Carbohydrate	4.0	16.0	2.5	55.0	349.2	87.3
Sugar	4.0	16.0	2.5	< 10.0	< 63.5	< 15.9
Fat	60.5	544.5	85.8	25.0	158.7	17.6
Saturated fat	4.2	37.8	6.0	< 10.0	< 63.5	< 7.1
Fiber	10.5*	-	35.0	31.7	-	9.5
Sodium	0.004	-	0.2	< 31.7	-	< 0.635
Misc	6.4	-	-	-	-	-46.8
Total	100.0	634.9	100.0	100.0	634.9	100.0
kJul	-	2656.4	-	-	2656.4	-
() Fiber content not provided on the nutrition information label. Estimated from USDA database.*

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
√	(good)	Low in saturated fat
√	(good)	Adequate in fiber
√	(good)	Extremely low in sodium

85%			*
80%			*
75%			*
70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*	*
30%			*	*
25%			*	*
20%			*	*
15%			*	*
10%	*		*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%
15%
20%
25%
30%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 158.7 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 111.52
Balanced	0.0 g fiber	-
-	0.0 mg sodium	-
		Both reduce BNI to 111.52

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	88.5 excess kcal other fats
Burn out a total of	88.5 kcal	Reduce BNI to 55.76

Burn those kcal out doing…	1770 steps
or	29 minutes slow walking (~3.2km/h)
or	19 minutes fast walking (~5.6km/h)
or	9 minutes jogging (~8km/h)
or	18 minutes leisure cycling (<16km/h)
or	10 minutes swimming
or	8 minutes stair treadmill

Reduce kcal to	70.2 kcal per serving	All reduce BNI to 55.76
	70.2 kcal = energy for approximately	42 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.