BNI™ 111.59f: Delish smooth peanut butter

BNI™ 111.59f: Delish smooth peanut butter, Delish, INTL, 2011.

Peanut butter (86% peanuts).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.3 97.2 15.4 20.0 126.6 31.6
Carbohydrate 23.2 92.8 14.7 55.0 348.0 87.0
Sugar 12.6 50.4 8.0 < 10.0 < 63.3 < 15.8
Fat 49.2 442.8 70.0 25.0 158.2 17.6
Saturated fat 11.3 101.7 16.1 < 10.0 < 63.3 < 7.0
Fiber 0.0 - 0.0 31.6 - 9.5
Sodium 0.350 - 17.5 < 31.6 - < 0.633
Misc 3.0 - - - - -46.4
Total 100.0 632.8 100.0 100.0 632.8 100.0
kJul - 2647.6 - - 2647.6 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely low in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 126.6 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 111.59
Add now or next meal 1.9 g fiber Reduce BNI to 79.95
- 0.0 mg sodium - n/a
Both reduce BNI to 79.95
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.7 excess kcal saturated fat
Burn out 42.9 excess kcal other fats
Burn out a total of 50.6 kcal Reduce BNI to 71.61
Burn those kcal out doing… 1012 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 76.0 kcal per serving All reduce BNI to 39.97

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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