BNI™ 111.83f: Bhuja spicy cashews

BNI™ 111.83f: Bhuja spicy cashews, Majans, AUS / NZ, 2011.

Indian-style snack made with oven-roasted cashews and savory aromatic spices. It is marketed as a food product being a good source of protein and fiber, cholesterol free and with a low GI.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.5 74.0 11.7 20.0 126.0 31.5
Carbohydrate 19.3 77.2 12.3 55.0 346.5 86.6
Sugar 5.5 22.0 3.5 < 10.0 < 63.0 < 15.8
Fat 53.2 478.8 76.0 25.0 157.5 17.5
Saturated fat 10.4 93.6 14.9 < 10.0 < 63.0 < 7.0
Fiber 3.5 - 11.7 31.5 - 9.5
Sodium 0.512 - 25.6 < 31.5 - < 0.630
Misc 5.0 - - - - -45.7
Total 100.0 630.0 100.0 100.0 630.0 100.0
kJul - 2635.9 - - 2635.9 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 157.5 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 111.83
Add now or next meal 1.5 g fiber Reduce BNI to 92.00
- 0.0 mg sodium - n/a
Both reduce BNI to 92.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.7 excess kcal saturated fat
Burn out 64.8 excess kcal other fats
Burn out a total of 72.5 kcal Reduce BNI to 65.83
Burn those kcal out doing… 1449 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 85.1 kcal per serving All reduce BNI to 46.00

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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