BNI™ 113.15s: Anchor Calci Yum wicked chocolate (UHT)

BNI™ 113.15s: Anchor Calci Yum wicked chocolate (UHT), Fonterra, NZ, 2011.

Flavored UHT milk (110mg calcium per 100ml) marketed as being a source of calcium and vitamin D and being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 16.5 20.0 16.5 4.1
Carbohydrate 12.7 50.8 61.7 55.0 45.3 11.3
Sugar 11.3 45.2 54.9 < 10.0 < 8.2 < 2.1
Fat 2.0 18.0 21.8 25.0 20.6 2.3
Saturated fat 1.8 16.2 19.7 < 10.0 < 8.2 < 0.9
Fiber 0.0 - 0.0 4.1 - 1.2
Sodium 0.032 - 1.6 < 4.1 - < 0.082
Misc 81.9 - - - - 80.9
Total 100.0 82.4 100.0 100.0 82.4 100.0
kJul - 344.8 - - 344.8 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 206.0 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 113.15
Add now or next meal 3.1 g fiber Reduce BNI to 109.03
- 0.0 mg sodium - n/a
Both reduce BNI to 109.03
- 0.0 excess kcal protein
Burn out 92.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 19.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 112.3 kcal Reduce BNI to 58.63
Burn those kcal out doing… 2246 steps
or 37 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 93.7 kcal per serving All reduce BNI to 54.51

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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