BNI™ 113.43s: Meadow Fresh strawberry & cream yogurt

BNI™ 113.43s: Meadow Fresh strawberry & cream yogurt, Goodman Fielder, NZ, 2011.

Yogurt (160mg calcium per 100g) made with skimmed milk, cream (2%) and strawberries (8%). It is marketed as a product being 99% fat free and a good source of calcium. (Also sold as part of Meadow Fresh Creamy Berries.)


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.5 18.0 20.6 20.0 17.5 4.4
Carbohydrate 15.1 60.4 69.1 55.0 48.1 12.0
Sugar 14.1 56.4 64.5 < 10.0 < 8.7 < 2.2
Fat 1.0 9.0 10.3 25.0 21.9 2.4
Saturated fat 0.6 5.4 6.2 < 10.0 < 8.7 < 1.0
Fiber 0.0 - 0.0 4.4 - 1.3
Sodium 0.035 - 1.8 < 4.4 - < 0.087
Misc 79.4 - - - - 79.8
Total 100.0 87.4 100.0 100.0 87.4 100.0
kJul - 365.7 - - 365.7 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.3 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 113.43
Add now or next meal 1.6 g fiber Reduce BNI to 109.06
- 0.0 mg sodium - n/a
Both reduce BNI to 109.06
- 0.0 excess kcal protein
Burn out 59.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 59.6 kcal Reduce BNI to 58.90
Burn those kcal out doing… 1192 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 49.7 kcal per serving All reduce BNI to 54.53

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.