BNI™ 114.04s: Kapiti lemon meringue

BNI™ 114.04s: Kapiti lemon meringue, Fonterra, NZ, 2011.

Yogurt made with standard milk and cream, and fruit sauce (20%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 11.6 20.0 27.6 6.9
Carbohydrate 20.4 81.6 59.1 55.0 76.0 19.0
Sugar 18.2 72.8 52.7 < 10.0 < 13.8 < 3.5
Fat 4.5 40.5 29.3 25.0 34.5 3.8
Saturated fat 3.2 28.8 20.9 < 10.0 < 13.8 < 1.5
Fiber 0.0 - 0.0 6.9 - 2.1
Sodium 0.055 - 2.8 < 6.9 - < 0.138
Misc 71.0 - - - - 68.1
Total 100.0 138.1 100.0 100.0 138.1 100.0
kJul - 577.8 - - 577.8 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 207.2 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 114.04
Add now or next meal 3.1 g fiber Reduce BNI to 107.14
- 0.0 mg sodium - n/a
Both reduce BNI to 107.14
- 0.0 excess kcal protein
Burn out 88.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 22.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 111.0 kcal Reduce BNI to 60.47
Burn those kcal out doing… 2219 steps
or 36 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 96.2 kcal per serving All reduce BNI to 53.57

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.