BNI™ 115.51s: Black Night licorice medley

BNI™ 115.51s: Black Night licorice medley, Nestlé, INTL, 2012.

Licorice candy, marketed as being 97% fat free and a low cholesterol food.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 3.9 20.0 67.6 16.9
Carbohydrate 76.9 307.6 91.0 55.0 185.8 46.5
Sugar 50.1 200.4 59.3 < 10.0 < 33.8 < 8.4
Fat 1.9 17.1 5.1 25.0 84.5 9.4
Saturated fat 1.5 13.5 4.0 < 10.0 < 33.8 < 3.8
Fiber 0.0 - 0.0 16.9 - 5.1
Sodium 0.140 - 7.0 < 16.9 - < 0.338
Misc 17.8 - - - - 21.9
Total 100.0 337.9 100.0 100.0 337.9 100.0
kJul - 1413.8 - - 1413.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 101.4 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 115.51
Add now or next meal 1.5 g fiber Reduce BNI to 98.61
- 0.0 mg sodium -
Both reduce BNI to 98.61
- 0.0 excess kcal protein
Burn out 50.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.0 kcal Reduce BNI to 66.20
Burn those kcal out doing… 1000 steps
or 16 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 51.4 kcal per serving All reduce BNI to 49.31
51.4 kcal = energy for approximately 31 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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