BNI™ 115.70-c: Home Brand tuna sandwich style in oil

BNI™ 115.70-c: Home Brand tuna sandwich style in oil, Woolworths, INTL, 2012.

Light tuna (76%) in soybean oil, processed and canned in Thailand.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	20.0	80.0	39.0	20.0	41.0	10.3
Carbohydrate	2.0	8.0	3.9	55.0	112.8	28.2
Sugar	0.0	0.0	0.0	< 10.0	< 20.5	< 5.1
Fat	13.0	117.0	57.1	25.0	51.3	5.7
Saturated fat	5.0	45.0	22.0	< 10.0	< 20.5	< 2.3
Fiber	0.0	-	0.0	10.3	-	3.1
Sodium	0.670	-	33.5	< 10.3	-	< 0.205
Misc	64.3	-	-	-	-	52.6
Total	100.0	205.0	100.0	100.0	205.0	100.0
kJul	-	857.7	-	-	857.7	-

Nutritional balance (100g)
x	(bad)	Extremely high in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

60%			*
55%			*
50%			*
45%			*
40%	*		*
35%	*		*
30%	*		*
25%	*		*
20%	*		*
15%	*		*
10%	*		*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%			*		*
25%					*
30%					*
35%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 143.5 kcal

Balance simulation for this food (serving size = 70.0 grams )		Original BNI 115.70
Add now or next meal	2.2 g fiber	Reduce BNI to 105.45
Reduce in next meal	325.5 mg sodium	Reduce BNI to 92.45
		Both reduce BNI to 82.20

Burn out	20.1 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	17.2 excess kcal saturated fat
Burn out	21.7 excess kcal other fats
Burn out a total of	59.0 kcal	Reduce BNI to 74.60

Burn those kcal out doing…	1180 steps
or	19 minutes slow walking (~3.2km/h)
or	13 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	12 minutes leisure cycling (<16km/h)
or	7 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	84.5 kcal per serving	All reduce BNI to 41.10

	84.5 kcal = energy for approximately	51 minutes

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.