BNI™ 115.97s: Yoplait Smackers strawberry

BNI™ 115.97s: Yoplait Smackers strawberry, National Foods, NZ, 2011.

Frozen yogurt (146mg calcium per 100g) made with standard milk and fruit juice (2.5%). It is marketed to girls as a product being 98% fat free and a source of calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 12.8 20.0 21.2 5.3
Carbohydrate 19.1 76.4 71.9 55.0 58.4 14.6
Sugar 17.3 69.2 65.2 < 10.0 < 10.6 < 2.7
Fat 1.8 16.2 15.3 25.0 26.6 3.0
Saturated fat 1.2 10.8 10.2 < 10.0 < 10.6 < 1.2
Fiber 0.0 - 0.0 5.3 - 1.6
Sodium 0.068 - 3.4 < 5.3 - < 0.106
Misc 75.6 - - - - 75.4
Total 100.0 106.2 100.0 100.0 106.2 100.0
kJul - 444.3 - - 444.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * * *
10% * *
15% *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
55% *
60% *
65% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 74.3 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 115.97
Add now or next meal 1.1 g fiber Reduce BNI to 110.66
- 0.0 mg sodium - n/a
Both reduce BNI to 110.66
- 0.0 excess kcal protein
Burn out 41.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 41.1 kcal Reduce BNI to 60.64
Burn those kcal out doing… 823 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 33.2 kcal per serving All reduce BNI to 55.33

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.