BNI™ 116.62f: Sealord Tuna Sensations tuna spread

BNI™ 116.62f: Sealord Tuna Sensations tuna spread, Sealord, INTL, 2012.

Tuna spread made with tuna (23%), water chestnuts, sunflower oil and relish. It is produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.6 26.4 13.7 20.0 38.4 9.6
Carbohydrate 7.7 30.8 16.0 55.0 105.7 26.4
Sugar 5.8 23.2 12.1 < 10.0 < 19.2 < 4.8
Fat 15.0 135.0 70.2 25.0 48.1 5.3
Saturated fat 2.8 25.2 13.1 < 10.0 < 19.2 < 2.1
Fiber 0.0 - 0.0 9.6 - 2.9
Sodium 0.640 - 32.0 < 9.6 - < 0.192
Misc 70.1 - - - - 55.5
Total 100.0 192.2 100.0 100.0 192.2 100.0
kJul - 804.2 - - 804.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 90.0 grams )
grams per serving = 90.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 173.0 kcal
Balance simulation for this food (serving size = 90.0 grams ) Original BNI 116.62
Add now or next meal 2.6 g fiber Reduce BNI to 107.01
Reduce in next meal 403.0 mg sodium Reduce BNI to 94.23
Both reduce BNI to 84.62
- 0.0 excess kcal protein
Burn out 3.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.4 excess kcal saturated fat
Burn out 64.2 excess kcal other fats
Burn out a total of 73.2 kcal Reduce BNI to 74.31
Burn those kcal out doing… 1464 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 99.8 kcal per serving All reduce BNI to 42.31
99.8 kcal = energy for approximately 1.0 hours

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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