BNI™ 116.68-fb: The Original Peanut Slab

BNI™ 116.68-fb: The Original Peanut Slab, Whittaker's, AUS / NZ, 2011.

Chocolate bar consisting of roasted peanuts (33%) covered in milk chocolate (33% cocoa solids, 17% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.6 66.4 11.7 20.0 113.5 28.4
Carbohydrate 43.2 172.8 30.4 55.0 312.2 78.1
Sugars 37.3 149.2 26.3 < 10.0 < 56.8 < 14.2
Fat 36.5 328.5 57.9 25.0 141.9 15.8
Saturated fat 16.6 149.4 26.3 < 10.0 < 56.8 < 6.3
Fibre 0.0* - 0.0 28.4 - 8.5
Sodium 0.041 - 2.1 < 28.4 - < 0.568
Misc 3.7 - - - - -31.3
Total 100.0 567.7 100.0 100.0 567.7 100.0
kJul - 2375.3 - - 2375.3 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugars
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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