BNI™ 117.25s: The Natural Confectionery Co. dinosaurs

BNI™ 117.25s: The Natural Confectionery Co. dinosaurs, The Natural Confectionery Co., AUS / NZ, 2011.

Gummies, marketed as a product being 99% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 2.4 20.0 66.6 16.7
Carbohydrate 80.8 323.2 97.1 55.0 183.2 45.8
Sugar 50.2 200.8 60.3 < 10.0 < 33.3 < 8.3
Fat 0.2 1.8 0.5 25.0 83.3 9.3
Saturated fat 0.2 1.8 0.5 < 10.0 < 33.3 < 3.7
Fiber 0.0 - 0.0 16.7 - 5.0
Sodium 0.014 - 0.7 < 16.7 - < 0.333
Misc 17.0 - - - - 23.0
Total 100.0 333.0 100.0 100.0 333.0 100.0
kJul - 1393.3 - - 1393.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 83.3 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 117.25
Add now or next meal 1.2 g fiber Reduce BNI to 100.60
- 0.0 mg sodium - n/a
Both reduce BNI to 100.60
- 0.0 excess kcal protein
Burn out 41.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 41.9 kcal Reduce BNI to 66.95
Burn those kcal out doing… 838 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 41.4 kcal per serving All reduce BNI to 50.30

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal