BNI™ 117.37s: Horleys Protein Hit double chocolate

BNI™ 117.37s: Horleys Protein Hit double chocolate, Horleys, AUS / NZ, 2012.

High protein milk shake made with skim milk (180mg calcium per 100ml), calcium caseinate and cocoa (1%). It is marketed as a product being 99% fat free and providing 30g of protein per serving.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 52.3 20.0 12.2 3.1
Carbohydrate 6.4 25.6 41.8 55.0 33.7 8.4
Sugar 6.1 24.4 39.9 < 10.0 < 6.1 < 1.5
Fat 0.4 3.6 5.9 25.0 15.3 1.7
Saturated fat 0.3 2.7 4.4 < 10.0 < 6.1 < 0.7
Fiber 0.0 - 0.0 3.1 - 0.9
Sodium 0.045 - 2.3 < 3.1 - < 0.061
Misc 85.2 - - - - 85.8
Total 100.0 61.2 100.0 100.0 61.2 100.0
kJul - 256.1 - - 256.1 -
Nutritional balance (100ml)
x (bad) Extremely high in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 375.0 ml )
ml per serving = 375.0 ml
* * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 229.5 kcal
Balance simulation for this food (serving size = 375.0 ml ) Original BNI 117.37
Add now or next meal 3.4 g fiber Reduce BNI to 114.31
- 0.0 mg sodium -
Both reduce BNI to 114.31
Burn out 62.6 excess kcal protein
Burn out 68.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 131.2 kcal Reduce BNI to 60.22
Burn those kcal out doing… 2624 steps
or 43 minutes slow walking (~3.2km/h)
or 28 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 27 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 12 minutes stair treadmill
Reduce kcal to 98.3 kcal per serving All reduce BNI to 57.16
98.3 kcal = energy for approximately 59 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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