BNI™ 117.59f: Eta Seriously Smooth! peanut butter

BNI™ 117.59f: Eta Seriously Smooth! peanut butter, Heinz Wattie's, NZ, 2011.

Peanut butter, marketed as a product being 95% peanuts and with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 22.8 91.2 14.4 20.0 126.8 31.7
Carbohydrate 20.1 80.4 12.7 55.0 348.8 87.2
Sugar 2.9 11.6 1.8 < 10.0 < 63.4 < 15.9
Fat 51.4 462.6 72.9 25.0 158.6 17.6
Saturated fat 9.6 86.4 13.6 < 10.0 < 63.4 < 7.0
Fiber 0.0* - 0.0 31.7 - 9.5
Sodium 0.535 - 26.8 < 31.7 - < 0.634
Misc 5.2 - - - - -46.7
Total 100.0 634.2 100.0 100.0 634.2 100.0
kJul - 2653.5 - - 2653.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 126.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 117.59
Add now or next meal 1.9 g fiber Reduce BNI to 85.88
- 0.0 mg sodium - n/a
Both reduce BNI to 85.88
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.6 excess kcal saturated fat
Burn out 49.9 excess kcal other fats
Burn out a total of 54.5 kcal Reduce BNI to 74.65
Burn those kcal out doing… 1089 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 72.4 kcal per serving All reduce BNI to 42.94

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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