BNI™ 117.66na: Hellers manuka smoked ham

BNI™ 117.66na: Hellers manuka smoked ham, Hellers, NZ, 2011.

Shaved manuka smoked ham by Hellers.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.5 54.0 55.6 20.0 19.4 4.9
Carbohydrate 4.5 18.0 18.5 55.0 53.5 13.4
Sugar 1.5 6.0 6.2 < 10.0 < 9.7 < 2.4
Fat 2.8 25.2 25.9 25.0 24.3 2.7
Saturated fat 0.9 8.1 8.3 < 10.0 < 9.7 < 1.1
Fiber 0.0 - 0.0 4.9 - 1.5
Sodium 1.131 - 56.6 < 4.9 - < 0.097
Misc 78.1 - - - - 77.5
Total 100.0 97.2 100.0 100.0 97.2 100.0
kJul - 406.7 - - 406.7 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
(good) Adequate in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 97.2 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 117.66
Add now or next meal 1.5 g fiber Reduce BNI to 112.80
Reduce in next meal 1033.8 mg sodium Reduce BNI to 65.97
Both reduce BNI to 61.11
Burn out 29.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.7 kcal Reduce BNI to 87.11
Burn those kcal out doing… 594 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 67.5 kcal per serving All reduce BNI to 30.56

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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