BNI™ 117.75s: Snickers 3 nuts

BNI™ 117.75s: Snickers 3 nuts, Mars, AUS / NZ, 2012.

Limited edition chocolate bar consisting of a peanut nougat center topped with roasted peanuts, almonds, hazelnuts and caramel, and covered in milk chocolate (25% cocoa solids, 20% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.0 28.0 5.8 20.0 96.8 24.2
Carbohydrate 57.3 229.2 47.4 55.0 266.2 66.6
Sugar 48.3 193.2 39.9 < 10.0 < 48.4 < 12.1
Fat 25.2 226.8 46.9 25.0 121.0 13.4
Saturated fat 8.2 73.8 15.2 < 10.0 < 48.4 < 5.4
Fiber 0.0 - 0.0 24.2 - 7.3
Sodium 0.261 - 13.1 < 24.2 - < 0.484
Misc 10.2 - - - - -11.9
Total 100.0 484.0 100.0 100.0 484.0 100.0
kJul - 2025.1 - - 2025.1 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 53.0 grams )
grams per serving = 53.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 256.5 kcal
Balance simulation for this food (serving size = 53.0 grams ) Original BNI 117.75
Add now or next meal 3.8 g fiber Reduce BNI to 93.55
- 0.0 mg sodium -
Both reduce BNI to 93.55
- 0.0 excess kcal protein
Burn out 76.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 13.5 excess kcal saturated fat
Burn out 29.8 excess kcal other fats
Burn out a total of 120.0 kcal Reduce BNI to 70.98
Burn those kcal out doing… 2400 steps
or 39 minutes slow walking (~3.2km/h)
or 26 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 25 minutes leisure cycling (<16km/h)
or 14 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 136.5 kcal per serving All reduce BNI to 46.78
136.5 kcal = energy for approximately 82 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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