BNI™ 118.49-c: Galaxy parmesan

BNI™ 118.49-c: Galaxy parmesan, Fonterra, NZ, 2012.

Parmesan cheese made from cow's milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 33.1 132.4 33.5 20.0 79.1 19.8
Carbohydrate 2.6 10.4 2.6 55.0 217.6 54.4
Sugar 1.0 4.0 1.0 < 10.0 < 39.6 < 9.9
Fat 28.1 252.9 63.9 25.0 98.9 11.0
Saturated fat 18.5 166.5 42.1 < 10.0 < 39.6 < 4.4
Fiber 0.0 - 0.0 19.8 - 5.9
Sodium 0.675 - 33.8 < 19.8 - < 0.396
Misc 35.5 - - - - 8.5
Total 100.0 395.7 100.0 100.0 395.7 100.0
kJul - 1655.6 - - 1655.6 -
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 79.1 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 118.49
Add now or next meal 1.2 g fiber Reduce BNI to 98.71
Reduce in next meal 55.9 mg sodium Reduce BNI to 104.53
Both reduce BNI to 84.74
Burn out 6.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 25.4 excess kcal saturated fat
Burn out 1.5 excess kcal other fats
Burn out a total of 33.5 kcal Reduce BNI to 76.12
Burn those kcal out doing… 671 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 45.6 kcal per serving All reduce BNI to 42.37
45.6 kcal = energy for approximately 27 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.