BNI™ 118.71s: Emma-Jane's Yoghurt Cones strawberry

BNI™ 118.71s: Emma-Jane's Yoghurt Cones strawberry, Emma-Jane's, INTL, 2013.

Frozen-yogurt ice-cream, produced in Slovenia.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.9 11.6 4.8 20.0 48.2 12.1
Carbohydrate 38.7 154.8 64.2 55.0 132.6 33.2
Sugar 28.6 114.4 47.4 < 10.0 < 24.1 < 6.0
Fat 8.3 74.7 31.0 25.0 60.3 6.7
Saturated fat 7.2 64.8 26.9 < 10.0 < 24.1 < 2.7
Fiber 0.6 - 2.0 12.1 - 3.6
Sodium 0.060 - 3.0 < 12.1 - < 0.241
Misc 49.4 - - - - 44.2
Total 100.0 241.1 100.0 100.0 241.1 100.0
kJul - 1008.8 - - 1008.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 75.0 grams )
grams per serving = 75.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 180.8 kcal
Balance simulation for this food (serving size = 75.0 grams ) Original BNI 118.71
Add now or next meal 2.3 g fiber Reduce BNI to 108.65
- 0.0 mg sodium -
Both reduce BNI to 108.65
- 0.0 excess kcal protein
Burn out 67.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 30.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 98.2 kcal Reduce BNI to 64.38
Burn those kcal out doing… 1965 steps
or 32 minutes slow walking (~3.2km/h)
or 21 minutes fast walking (~5.6km/h)
or 10 minutes jogging (~8km/h)
or 20 minutes leisure cycling (<16km/h)
or 12 minutes swimming
or 9 minutes stair treadmill
Reduce kcal to 82.6 kcal per serving All reduce BNI to 54.33
82.6 kcal = energy for approximately 50 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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