BNI™ 118.92f: Davies linseed

BNI™ 118.92f: Davies linseed, The 3 Mac Company, NZ, 2013.

Linseed.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.4 85.6 18.3 20.0 93.8 23.4
Carbohydrate 4.7 18.8 4.0 55.0 257.9 64.5
Sugar 1.6 6.4 1.4 < 10.0 < 46.9 < 11.7
Fat 40.5 364.5 77.7 25.0 117.2 13.0
Saturated fat 3.7 33.3 7.1 < 10.0 < 46.9 < 5.2
Fiber 0.0 - 0.0 23.4 - 7.0
Sodium 0.063 - 3.2 < 23.4 - < 0.469
Misc 33.3 - - - - -8.4
Total 100.0 468.9 100.0 100.0 468.9 100.0
kJul - 1961.9 - - 1961.9 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 468.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 118.92
Add now or next meal 7.0 g fiber Reduce BNI to 95.47
- 0.0 mg sodium -
Both reduce BNI to 95.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 223.8 excess kcal other fats
Burn out a total of 223.8 kcal Reduce BNI to 71.18
Burn those kcal out doing… 4477 steps
or 73 minutes slow walking (~3.2km/h)
or 48 minutes fast walking (~5.6km/h)
or 23 minutes jogging (~8km/h)
or 46 minutes leisure cycling (<16km/h)
or 26 minutes swimming
or 20 minutes stair treadmill
Reduce kcal to 245.1 kcal per serving All reduce BNI to 47.74
245.1 kcal = energy for approximately 147 minutes (~ 2.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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