BNI™ 119.97f: Mother Earth brazils natural

BNI™ 119.97f: Mother Earth brazils natural, Mother Earth, AUS / NZ, 2013.

Shelled Brazil nuts, raw and unsalted, marketed as a product approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.3 57.2 8.1 20.0 140.8 35.2
Carbohydrate 12.3 49.2 7.0 55.0 387.2 96.8
Sugar 2.3 9.2 1.3 < 10.0 < 70.4 < 17.6
Fat 66.4 597.6 84.9 25.0 176.0 19.6
Saturated fat 15.1 135.9 19.3 < 10.0 < 70.4 < 7.8
Fiber 7.5 - 25.0 35.2 - 10.6
Sodium 0.003 - 0.2 < 35.2 - < 0.704
Misc -0.5 - - - - -62.8
Total 100.0 704.0 100.0 100.0 704.0 100.0
kJul - 2945.5 - - 2945.5 -
This product's nutrition information coincides with that of USDA's for Brazil nuts.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5% * * * *
mid p c f fb
max s sf na
5% *
10% *
15% *
20% *
25%
30%
35%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 197.1 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 119.97
Add now or next meal 0.9 g fiber Reduce BNI to 109.77
- 0.0 mg sodium -
Both reduce BNI to 109.77
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 18.3 excess kcal saturated fat
Burn out 89.9 excess kcal other fats
Burn out a total of 108.2 kcal Reduce BNI to 65.09
Burn those kcal out doing… 2164 steps
or 35 minutes slow walking (~3.2km/h)
or 23 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 22 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 88.9 kcal per serving All reduce BNI to 54.89
88.9 kcal = energy for approximately 53 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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