BNI™ 012.00f: Bhuja spicy peas

BNI™ 12.00f: Bhuja spicy peas, Majans, AUS / NZ, 2011.

Indian-style snack made with roasted green peas and aromatic spices. It is marketed as a food product being a good source of protein and fiber, cholesterol free and with a low GI.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 19.0 76.0 16.0 20.0 95.0 23.8
Carbohydrate 57.0 228.0 48.0 55.0 261.3 65.3
Sugar 4.0 16.0 3.4 < 10.0 < 47.5 < 11.9
Fat 19.0 171.0 36.0 25.0 118.8 13.2
Saturated fat 4.2 37.8 8.0 < 10.0 < 47.5 < 5.3
Fiber 9.6 - 32.0 23.8 - 7.1
Sodium 0.434 - 21.7 < 23.8 - < 0.475
Misc -5.0 - - - - -9.9
Total 100.0 475.0 100.0 100.0 475.0 100.0
kJul - 1987.4 - - 1987.4 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Very high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% * *
30% * * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 118.8 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 12.00
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 12.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 7.1 excess kcal other fats
Burn out a total of 7.1 kcal Reduce BNI to 6.00
Burn those kcal out doing… 143 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 111.6 kcal per serving All reduce BNI to 6.00

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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