BNI™ 012.21-f: Harraways Scotch oats

BNI™ 12.21-f: Harraways Scotch oats, Harraways & Sons, NZ, 2008-2011.

Rolled oats, marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.5 54.0 16.7 20.0 64.8 16.2
Carbohydrate 56.2 224.8 69.4 55.0 178.1 44.5
Sugar 1.0 4.0 1.2 < 10.0 < 32.4 < 8.1
Fat 5.0 45.0 13.9 25.0 81.0 9.0
Saturated fat 1.0 9.0 2.8 < 10.0 < 32.4 < 3.6
Fiber 9.2 - 30.7 16.2 - 4.9
Sodium 0.009 - 0.5 < 16.2 - < 0.324
Misc 16.1 - - - - 25.1
Total 100.0 323.8 100.0 100.0 323.8 100.0
kJul - 1354.8 - - 1354.8 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
x (bad) Very low in fat
(good) Low in saturated fat
о (ok) Slightly high in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.7 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 12.21
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 12.21
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 8.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.9 kcal Reduce BNI to 6.10
Burn those kcal out doing… 178 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 136.8 kcal per serving All reduce BNI to 6.10

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.