BNI™ 012.21-f: Oat Singles plain

BNI™ 12.21-f: Oat Singles plain, Harraways, NZ, 2011.

Breakfast cereal made with rolled oats and oat bran. It is marketed as a product being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.5 42.0 11.6 20.0 72.5 18.1
Carbohydrate 61.0 244.0 67.3 55.0 199.4 49.8
Sugar 0.0 0.0 0.0 < 10.0 < 36.3 < 9.1
Fat 8.5 76.5 21.1 25.0 90.6 10.1
Saturated fat 1.5 13.5 3.7 < 10.0 < 36.3 < 4.0
Fiber 10.0 - 33.3 18.1 - 5.4
Sodium 0.005 - 0.3 < 18.1 - < 0.363
Misc 10.0 - - - - 16.2
Total 100.0 362.5 100.0 100.0 362.5 100.0
kJul - 1516.7 - - 1516.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5% * * * *
mid p c f fb
max s sf na
5% *
10%
15%
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.0 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 6.83
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 6.83
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 5.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.0 kcal Reduce BNI to 3.41
Burn those kcal out doing… 99 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 140.1 kcal per serving All reduce BNI to 3.41

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.