BNI™ 012.26fb: Home Brand quick oats

BNI™ 12.26fb: Home Brand quick oats, Home Brand, AUS / NZ, 2011.

Oats, marketed as a source of fiber and 100% wholegrain.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.0 52.0 14.8 20.0 70.3 17.6
Carbohydrate 53.7 214.8 61.1 55.0 193.3 48.3
Sugars 1.4 5.6 1.6 < 10.0 < 35.1 < 8.8
Fat 9.4 84.6 24.1 25.0 87.9 9.8
Saturated fat 1.7 15.3 4.4 < 10.0 < 35.1 < 3.9
Fiber 14.1 - 47.0 17.6 - 5.3
Sodium 0.003 - 0.2 < 17.6 - < 0.351
Misc 9.8 - - - - 18.7
Total 100.0 351.4 100.0 100.0 351.4 100.0
kJul - 1470.3 - - 1470.3 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Extremely low in sugars
(good) Adequate in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 105.4 kcal
Simulated balance for this food (serving size = 30.0 grams ) Original BNI 12.26
Reduce in next meal 1.1 g fiber Reduce BNI to 0.40
- 0.0 mg sodium - n/a
Both reduce BNI to 0.40
- 0.0 excess kcal protein
- 0.0 excess kcal sugars
Burn out 0.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.2 kcal Reduce BNI to 12.06
Burn those kcal out doing… 4 steps
0 minutes slow walking (~3.2km/h)
0 minutes fast walking (~5.6km/h)
0 minutes jogging (~8km/h)
0 minutes leisure cycling (<16km/h)
0 minutes swimming
0 minutes stair treadmill
All reduce kcal to 105.2 kcal per serving All reduce BNI to 0.20

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.