BNI™ 012.64s: Be Natural vanilla almond porridge

BNI™ 12.64s: Be Natural vanilla almond porridge, Be Natural, AUS / NZ, 2011.

Breakfast cereal made with wholegrain cereals (oats, rye, oatmeal and barley) (77%), almonds (7%), linseeds (3.5%), and added vitamin E. It is marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.0 48.0 12.6 20.0 76.0 19.0
Carbohydrate 57.1 228.4 60.1 55.0 208.9 52.2
Sugar 15.5 62.0 16.3 < 10.0 < 38.0 < 9.5
Fat 11.5 103.5 27.2 25.0 95.0 10.6
Saturated fat 1.8 16.2 4.3 < 10.0 < 38.0 < 4.2
Fiber 10.2 - 34.0 19.0 - 5.7
Sodium 0.200 - 10.0 < 19.0 - < 0.380
Misc 9.0 - - - - 12.1
Total 100.0 379.9 100.0 100.0 379.9 100.0
kJul - 1589.5 - - 1589.5 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 152.0 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 12.64
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 12.64
- 0.0 excess kcal protein
Burn out 9.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.6 kcal Reduce BNI to 6.32
Burn those kcal out doing… 192 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 142.4 kcal per serving All reduce BNI to 6.32

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.