BNI™ 012.83-p: Select light supreme crunch chips

BNI™ 12.83-p: Select light supreme crunch chips, Woolworths, INTL, 2012.

Frozen French-fry-style potatoes, produced in the Netherlands. It is marketed as being 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.2 8.8 9.1 20.0 19.4 4.8
Carbohydrate 17.3 69.2 71.4 55.0 53.3 13.3
Sugar 0.5 2.0 2.1 < 10.0 < 9.7 < 2.4
Fat 2.1 18.9 19.5 25.0 24.2 2.7
Saturated fat 0.2 1.8 1.9 < 10.0 < 9.7 < 1.1
Fiber 2.6 - 8.7 4.8 - 1.5
Sodium 0.091 - 4.6 < 4.8 - < 0.097
Misc 75.7 - - - - 77.6
Total 100.0 96.9 100.0 100.0 96.9 100.0
kJul - 405.4 - - 405.4 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
о (ok) Slightly high in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 121.1 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 12.83
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 12.83
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.8 kcal Reduce BNI to 6.41
Burn those kcal out doing… 155 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 113.4 kcal per serving All reduce BNI to 6.41
113.4 kcal = energy for approximately 68 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook