BNI™ 120.77s: Rush Munro's manuka honey

BNI™ 120.77s: Rush Munro's manuka honey , Rush Munro, NZ, 2011.

Ice-cream made with milk, cream and honey.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.3 17.2 7.4 20.0 46.7 11.7
Carbohydrate 22.4 89.6 38.3 55.0 128.5 32.1
Sugar 22.4 89.6 38.3 < 10.0 < 23.4 < 5.8
Fat 14.1 126.9 54.3 25.0 58.4 6.5
Saturated fat 9.4 84.6 36.2 < 10.0 < 23.4 < 2.6
Fiber 0.0 - 0.0 11.7 - 3.5
Sodium 0.005 - 0.2 < 11.7 - < 0.234
Misc 59.2 - - - - 46.0
Total 100.0 233.7 100.0 100.0 233.7 100.0
kJul - 977.8 - - 977.8 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 91.0 grams )
grams per serving = 91.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 212.7 kcal
Balance simulation for this food (serving size = 91.0 grams ) Original BNI 120.77
Add now or next meal 3.2 g fiber Reduce BNI to 109.08
- 0.0 mg sodium - n/a
Both reduce BNI to 109.08
- 0.0 excess kcal protein
Burn out 60.3 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 55.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 116.0 kcal Reduce BNI to 66.23
Burn those kcal out doing… 2320 steps
or 38 minutes slow walking (~3.2km/h)
or 25 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 24 minutes leisure cycling (<16km/h)
or 14 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 96.7 kcal per serving All reduce BNI to 54.54

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.