BNI™ 120.93s: Moro

BNI™ 120.93s: Moro, Cadbury, AUS / NZ, 2013.

Chocolate bar made with a center of nougat, topped with caramel and covered in milk chocolate (28% cocoa solids, 22% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 3.3 20.0 88.4 22.1
Carbohydrate 71.3 285.2 64.6 55.0 243.0 60.7
Sugar 54.4 217.6 49.3 < 10.0 < 44.2 < 11.0
Fat 15.8 142.2 32.2 25.0 110.5 12.3
Saturated fat 9.9 89.1 20.2 < 10.0 < 44.2 < 4.9
Fiber 0.0* - 0.0 22.1 - 6.6
Sodium 0.237 - 11.9 < 22.1 - < 0.442
Misc 9.1 - - - - -2.2
Total 100.0 441.8 100.0 100.0 441.8 100.0
kJul - 1848.5 - - 1848.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 18.0 grams )
grams per serving = 18.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 79.5 kcal
Balance simulation for this food (serving size = 18.0 grams ) Original BNI 120.93
Add now or next meal 1.2 g fiber Reduce BNI to 98.84
- 0.0 mg sodium -
Both reduce BNI to 98.84
- 0.0 excess kcal protein
Burn out 31.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 39.3 kcal Reduce BNI to 71.51
Burn those kcal out doing… 786 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 40.2 kcal per serving All reduce BNI to 49.42
40.2 kcal = energy for approximately 24 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.