BNI™ 121.09s: Rush Munro's rum & raisin

BNI™ 121.09s: Rush Munro's rum & raisin, Rush Munro, NZ, 2011.

Ice-cream made with milk, cream, raisins (7%) and rum (2%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.3 17.2 8.0 20.0 43.1 10.8
Carbohydrate 22.4 89.6 41.5 55.0 118.6 29.7
Sugar 22.3 89.2 41.4 < 10.0 < 21.6 < 5.4
Fat 12.1 108.9 50.5 25.0 53.9 6.0
Saturated fat 8.1 72.9 33.8 < 10.0 < 21.6 < 2.4
Fiber 0.0 - 0.0 10.8 - 3.2
Sodium 0.048 - 2.4 < 10.8 - < 0.216
Misc 61.2 - - - - 50.1
Total 100.0 215.7 100.0 100.0 215.7 100.0
kJul - 902.5 - - 902.5 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 91.0 grams )
grams per serving = 91.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 196.3 kcal
Balance simulation for this food (serving size = 91.0 grams ) Original BNI 121.09
Add now or next meal 2.9 g fiber Reduce BNI to 110.30
- 0.0 mg sodium - n/a
Both reduce BNI to 110.30
- 0.0 excess kcal protein
Burn out 61.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 46.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 108.3 kcal Reduce BNI to 65.94
Burn those kcal out doing… 2165 steps
or 35 minutes slow walking (~3.2km/h)
or 23 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 22 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 88.0 kcal per serving All reduce BNI to 55.15

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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