BNI™ 121.93s: Home Brand dark cooking chocolate compounded

BNI™ 121.93s: Home Brand dark cooking chocolate compounded, Woolworths, AUS / NZ, 2011.

Chocolate bar for baking and cooking, made with dark compounded chocolate (15% cocoa solids, and cheaper hydrogenated vegetable fats replacing cocoa butter).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.3 17.2 3.2 20.0 107.9 27.0
Carbohydrate 56.1 224.4 41.6 55.0 296.7 74.2
Sugars 56.1 224.4 41.6 < 10.0 < 54.0 < 13.5
Fat 33.1 297.9 55.2 25.0 134.9 15.0
Saturated fat 12.9 116.1 21.5 < 10.0 < 54.0 < 6.0
Fibre 5.6 - 18.7 27.0 - 8.1
Sodium 0.014 - 0.7 < 27.0 - < 0.540
Misc 0.9 - - - - -24.8
Total 100.0 539.5 100.0 100.0 539.5 100.0
kJul - 2257.3 - - 2257.3 -
x (bad) Extremely low in protein
x (bad) Slightly low in carbohydrate
x (bad) Extremely high in sugars
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fibre
(good) Extremely low in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal