BNI™ 122.19s: Kapiti chocolate dipped boysenberry ice cream

BNI™ 122.19s: Kapiti chocolate dipped boysenberry ice cream, Fonterra, NZ, 2012.

Ice cream made with skimmed milk, cream, milk chocolate (33%) and boysenberry sauce (15%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 4.8 20.0 64.4 16.1
Carbohydrate 31.6 126.4 39.3 55.0 177.1 44.3
Sugar 29.9 119.6 37.1 < 10.0 < 32.2 < 8.1
Fat 20.0 180.0 55.9 25.0 80.5 8.9
Saturated fat 12.0 108.0 33.5 < 10.0 < 32.2 < 3.6
Fiber 0.0 - 0.0 16.1 - 4.8
Sodium 0.051 - 2.6 < 16.1 - < 0.322
Misc 44.4 - - - - 25.5
Total 100.0 322.0 100.0 100.0 322.0 100.0
kJul - 1347.2 - - 1347.2 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 87.0 grams )
grams per serving = 87.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 280.1 kcal
Balance simulation for this food (serving size = 87.0 grams ) Original BNI 122.19
Add now or next meal 4.2 g fiber Reduce BNI to 106.09
- 0.0 mg sodium - n/a
Both reduce BNI to 106.09
- 0.0 excess kcal protein
Burn out 76.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 65.9 excess kcal saturated fat
Burn out 6.6 excess kcal other fats
Burn out a total of 148.6 kcal Reduce BNI to 69.14
Burn those kcal out doing… 2972 steps
or 49 minutes slow walking (~3.2km/h)
or 32 minutes fast walking (~5.6km/h)
or 15 minutes jogging (~8km/h)
or 31 minutes leisure cycling (<16km/h)
or 17 minutes swimming
or 14 minutes stair treadmill
Reduce kcal to 131.5 kcal per serving All reduce BNI to 53.04

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.