BNI™ 122.38s: Rush Munro's feijoa

BNI™ 122.38s: Rush Munro's feijoa, Rush Munro, NZ, 2011.

Ice-cream made with milk, cream, and feijoa (16%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.7 14.8 7.5 20.0 39.4 9.8
Carbohydrate 22.1 88.4 44.9 55.0 108.2 27.1
Sugar 22.0 88.0 44.7 < 10.0 < 19.7 < 4.9
Fat 10.4 93.6 47.6 25.0 49.2 5.5
Saturated fat 6.9 62.1 31.6 < 10.0 < 19.7 < 2.2
Fiber 0.0 - 0.0 9.8 - 3.0
Sodium 0.038 - 1.9 < 9.8 - < 0.197
Misc 63.8 - - - - 54.5
Total 100.0 196.8 100.0 100.0 196.8 100.0
kJul - 823.4 - - 823.4 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Very low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 96.0 grams )
grams per serving = 96.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 188.9 kcal
Balance simulation for this food (serving size = 96.0 grams ) Original BNI 122.38
Add now or next meal 2.8 g fiber Reduce BNI to 112.54
- 0.0 mg sodium - n/a
Both reduce BNI to 112.54
- 0.0 excess kcal protein
Burn out 65.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 40.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 106.3 kcal Reduce BNI to 66.11
Burn those kcal out doing… 2126 steps
or 35 minutes slow walking (~3.2km/h)
or 23 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 22 minutes leisure cycling (<16km/h)
or 12 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 82.6 kcal per serving All reduce BNI to 56.27

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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