BNI™ 122.51f: Guylian Dark 72%

BNI™ 122.51f: Guylian Dark 72%, Guylian, INTL, 2011.

Chocolate bar made with dark chocolate (72% cocoa solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 7.1 20.0 102.5 25.6
Carbohydrate 29.9 119.6 23.3 55.0 281.8 70.5
Sugars 24.2 96.8 18.9 <10.0 <51.2 <12.8
Fat 39.6 356.4 69.6 25.0 128.1 14.2
Saturated fat 24.9 224.1 43.7 <10.0 <51.2 <5.7
Fibre 0.0* - 0.0 25.6 - 7.7
Sodium 0.008 - 0.4 <25.6 - <0.512
Misc 21.4 - - - - -18.5
Total 100.0 512.4 100.0 100.0 512.4 99.5
kJul - 2143.9 - - 2143.9 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugars
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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