BNI™ 122.53f: Mediterranean hummus basil pesto

BNI™ 122.53f: Mediterranean hummus basil pesto, La Bonne Cuisine, NZ, 2012.

Hummus.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.0 28.0 10.3 20.0 54.2 13.5
Carbohydrate 6.7 26.8 9.9 55.0 148.9 37.2
Sugar 1.5 6.0 2.2 < 10.0 < 27.1 < 6.8
Fat 24.0 216.0 79.8 25.0 67.7 7.5
Saturated fat 2.6 23.4 8.6 < 10.0 < 27.1 < 3.0
Fiber 0.0* - 0.0 13.5 - 4.1
Sodium 0.460 - 23.0 < 13.5 - < 0.271
Misc 61.8 - - - - 37.4
Total 100.0 270.8 100.0 100.0 270.8 100.0
kJul - 1133.0 - - 1133.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 54.2 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 122.53
Add now or next meal 0.8 g fiber Reduce BNI to 108.99
Reduce in next meal 37.8 mg sodium Reduce BNI to 113.07
Both reduce BNI to 99.53
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 27.0 excess kcal other fats
Burn out a total of 27.0 kcal Reduce BNI to 72.76
Burn those kcal out doing… 539 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 27.2 kcal per serving All reduce BNI to 49.76
27.2 kcal = energy for approximately 16 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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