BNI™ 122.84-c: Waimata brie

BNI™ 122.84-c: Waimata brie, Waimata, NZ, 2011.

Brie cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.9 75.6 25.1 20.0 60.2 15.1
Carbohydrate 1.0 4.0 1.3 55.0 165.6 41.4
Sugar 1.0 4.0 1.3 < 10.0 < 30.1 < 7.5
Fat 24.6 221.4 73.6 25.0 75.3 8.4
Saturated fat 14.7 132.3 44.0 < 10.0 < 30.1 < 3.3
Fiber 0.0 - 0.0 15.1 - 4.5
Sodium 0.710 - 35.5 < 15.1 - < 0.301
Misc 54.8 - - - - 30.4
Total 100.0 301.0 100.0 100.0 301.0 100.0
kJul - 1259.4 - - 1259.4 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5% * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% * *
25% * *
30% * *
35% * *
40% *
45% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 60.2 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 122.84
Add now or next meal 0.9 g fiber Reduce BNI to 107.79
Reduce in next meal 81.8 mg sodium Reduce BNI to 102.39
Both reduce BNI to 87.34
Burn out 0.1 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 20.4 excess kcal saturated fat
Burn out 5.8 excess kcal other fats
Burn out a total of 26.3 kcal Reduce BNI to 79.17
Burn those kcal out doing… 526 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 33.9 kcal per serving All reduce BNI to 43.67

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.