BNI™ 123.17-c: Value shaved Polish sausage

BNI™ 123.17-c: Value shaved Polish sausage, Countdown, NZ, 2011.

Shaved Polish sausage sold under a supermarket brand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.5 70.0 33.3 20.0 42.0 10.5
Carbohydrate 3.5 14.0 6.7 55.0 115.5 28.9
Sugar 0.2 0.8 0.4 < 10.0 < 21.0 < 5.3
Fat 14.0 126.0 60.0 25.0 52.5 5.8
Saturated fat 5.6 50.4 24.0 < 10.0 < 21.0 < 2.3
Fiber 0.0 - 0.0 10.5 - 3.2
Sodium 0.930 - 46.5 < 10.5 - < 0.210
Misc 64.1 - - - - 51.4
Total 100.0 210.0 100.0 100.0 210.0 100.0
kJul - 878.6 - - 878.6 -
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 60.0 grams )
grams per serving = 60.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 126.0 kcal
Balance simulation for this food (serving size = 60.0 grams ) Original BNI 123.17
Add now or next meal 1.9 g fiber Reduce BNI to 112.67
Reduce in next meal 432.0 mg sodium Reduce BNI to 87.17
Both reduce BNI to 76.67
Burn out 10.5 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 17.6 excess kcal saturated fat
Burn out 20.2 excess kcal other fats
Burn out a total of 48.3 kcal Reduce BNI to 84.83
Burn those kcal out doing… 966 steps
or 16 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 77.7 kcal per serving All reduce BNI to 38.33

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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