BNI™ 123.22-c: Mainland parmesan

BNI™ 123.22-c: Mainland parmesan, Fonterra, NZ, 2011.

Parmesan-style cheese (990mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 32.2 128.8 35.1 20.0 73.4 18.3
Carbohydrate 1.0 4.0 1.1 55.0 201.7 50.4
Sugar 1.0 4.0 1.1 < 10.0 < 36.7 < 9.2
Fat 26.0 234.0 63.8 25.0 91.7 10.2
Saturated fat 15.6 140.4 38.3 < 10.0 < 36.7 < 4.1
Fiber 0.0 - 0.0 18.3 - 5.5
Sodium 0.708 - 35.4 < 18.3 - < 0.367
Misc 40.1 - - - - 15.2
Total 100.0 366.8 100.0 100.0 366.8 100.0
kJul - 1534.7 - - 1534.7 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 91.7 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 123.22
Add now or next meal 1.4 g fiber Reduce BNI to 104.88
Reduce in next meal 85.3 mg sodium Reduce BNI to 106.16
Both reduce BNI to 87.82
Burn out 9.3 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 25.9 excess kcal saturated fat
Burn out 5.1 excess kcal other fats
Burn out a total of 40.3 kcal Reduce BNI to 79.31
Burn those kcal out doing… 805 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 51.4 kcal per serving All reduce BNI to 43.91

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.