BNI™ 123.31-fb: Whittaker's fruit & nut

BNI™ 123.31-fb: Whittaker's fruit & nut, Whittaker's, AUS / NZ, 2011.

Chocolate bar made with milk chocolate (33% cocoa solids, 30% milk solids), roasted almonds (14%), and raisins (14%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.9 39.6 7.4 20.0 107.1 26.8
Carbohydrate 48.8 195.2 36.5 55.0 294.5 73.6
Sugar 43.0 172.0 32.1 < 10.0 < 53.5 < 13.4
Fat 33.4 300.6 56.1 25.0 133.9 14.9
Saturated fat 14.6 131.4 24.5 < 10.0 < 53.5 < 5.9
Fiber 0.0* - 0.0 26.8 - 8.0
Sodium 0.055 - 2.8 < 26.8 - < 0.535
Misc 7.8 - - - - -23.8
Total 100.0 535.4 100.0 100.0 535.4 100.0
kJul - 2240.1 - - 2240.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 133.9 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 123.31
Add now or next meal 2.0 g fiber Reduce BNI to 96.54
- 0.0 mg sodium - n/a
Both reduce BNI to 96.54
- 0.0 excess kcal protein
Burn out 29.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 19.5 excess kcal saturated fat
Burn out 15.5 excess kcal other fats
Burn out a total of 64.6 kcal Reduce BNI to 75.04
Burn those kcal out doing… 1292 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 69.2 kcal per serving All reduce BNI to 48.27

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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