BNI™ 123.56-c: Ferndale parmesan

BNI™ 123.56-c: Ferndale parmesan, Fonterra, NZ, 2012.

Parmesan-style cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 32.8 131.2 35.3 20.0 74.4 18.6
Carbohydrate 1.0 4.0 1.1 55.0 204.5 51.1
Sugar 1.0 4.0 1.1 < 10.0 < 37.2 < 9.3
Fat 26.3 236.7 63.6 25.0 93.0 10.3
Saturated fat 18.1 162.9 43.8 < 10.0 < 37.2 < 4.1
Fiber 0.0 - 0.0 18.6 - 5.6
Sodium 0.708 - 35.4 < 18.6 - < 0.372
Misc 39.2 - - - - 14.0
Total 100.0 371.9 100.0 100.0 371.9 100.0
kJul - 1556.0 - - 1556.0 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 74.4 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 123.56
Add now or next meal 1.1 g fiber Reduce BNI to 104.97
Reduce in next meal 67.2 mg sodium Reduce BNI to 106.76
Both reduce BNI to 88.16
Burn out 7.6 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 25.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.8 kcal Reduce BNI to 79.48
Burn those kcal out doing… 656 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 41.6 kcal per serving All reduce BNI to 44.08
41.6 kcal = energy for approximately 25 minutes (~ 0.4 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.