BNI™ 123.95-c: Ferndale edam

BNI™ 123.95-c: Ferndale edam, Fonterra, NZ, 2011.

Edam cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 27.7 110.8 31.2 20.0 71.0 17.8
Carbohydrate 1.0 4.0 1.1 55.0 195.3 48.8
Sugar 1.0 4.0 1.1 < 10.0 < 35.5 < 8.9
Fat 26.7 240.3 67.7 25.0 88.8 9.9
Saturated fat 18.3 164.7 46.4 < 10.0 < 35.5 < 3.9
Fiber 0.0 - 0.0 17.8 - 5.3
Sodium 0.724 - 36.2 < 17.8 - < 0.355
Misc 43.9 - - - - 17.9
Total 100.0 355.1 100.0 100.0 355.1 100.0
kJul - 1485.7 - - 1485.7 -
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 71.0 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 123.95
Add now or next meal 1.1 g fiber Reduce BNI to 106.19
Reduce in next meal 73.8 mg sodium Reduce BNI to 105.50
Both reduce BNI to 87.75
Burn out 4.4 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 25.8 excess kcal saturated fat
Burn out 0.9 excess kcal other fats
Burn out a total of 31.2 kcal Reduce BNI to 80.07
Burn those kcal out doing… 623 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 39.9 kcal per serving All reduce BNI to 43.87

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.