BNI™ 123.97f: Signature Range tasty cheddar cheese

BNI™ 123.97f: Signature Range tasty cheddar cheese, SR Brands, NZ, 2012.

Cheddar cheese (740mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.8 99.2 22.6 20.0 87.8 21.9
Carbohydrate 1.0 4.0 0.9 55.0 241.4 60.3
Sugar 1.0 4.0 0.9 < 10.0 < 43.9 < 11.0
Fat 37.3 335.7 76.5 25.0 109.7 12.2
Saturated fat 21.7 195.3 44.5 < 10.0 < 43.9 < 4.9
Fiber 0.0 - 0.0 21.9 - 6.6
Sodium 0.620 - 31.0 < 21.9 - < 0.439
Misc 36.3 - - - - -1.5
Total 100.0 438.9 100.0 100.0 438.9 100.0
kJul - 1836.4 - - 1836.4 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 123.97
Add now or next meal 1.3 g fiber Reduce BNI to 102.03
Reduce in next meal 36.2 mg sodium Reduce BNI to 114.92
Both reduce BNI to 92.97
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 30.3 excess kcal saturated fat
Burn out 10.5 excess kcal other fats
Burn out a total of 40.8 kcal Reduce BNI to 77.49
Burn those kcal out doing… 816 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 47.0 kcal per serving All reduce BNI to 46.49
47.0 kcal = energy for approximately 28 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.