BNI™ 124.03s: Anchor Calci+

BNI™ 124.03s: Anchor Calci+, Fonterra, NZ, 2011.

Low fat milk (200mg calcium per 100ml) marketed as low fat (99.8% fat free), and with 72% more calcium than standard milk.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.8 23.2 53.0 20.0 8.8 2.2
Carbohydrate 4.7 18.8 42.9 55.0 24.1 6.0
Sugar 4.7 18.8 42.9 < 10.0 < 4.4 < 1.1
Fat 0.2 1.8 4.1 25.0 11.0 1.2
Saturated fat 0.1 0.9 2.1 < 10.0 < 4.4 < 0.5
Fiber 0.0 - 0.0 2.2 - 0.7
Sodium 0.045 - 2.3 < 2.2 - < 0.044
Misc 89.3 - - - - 89.9
Total 100.0 43.8 100.0 100.0 43.8 100.0
kJul - 183.3 - - 183.3 -
Nutritional balance (100ml)
x (bad) Extremely high in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.6 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 124.03
Add now or next meal 1.3 g fiber Reduce BNI to 121.84
Reduce in next meal 2.4 mg sodium Reduce BNI to 123.97
Both reduce BNI to 121.78
Burn out 24.5 excess kcal protein
Burn out 28.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 53.3 kcal Reduce BNI to 63.14
Burn those kcal out doing… 1067 steps
or 17 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 34.3 kcal per serving All reduce BNI to 60.89

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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