BNI™ 124.29s: M&M's peanut

BNI™ 124.29s: M&M's peanut, Mars, AUS / NZ, 2011.

Chocolate bonbons consisting of a whole roasted peanut centre covered with milk chocolate (28% cocoa solids, 22% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.3 37.2 7.4 20.0 100.2 25.1
Carbohydrate 57.0 228.0 45.5 55.0 275.6 68.9
Sugars 53.3 213.2 42.6 < 10.0 < 50.1 < 12.5
Fat 26.2 235.8 47.1 25.0 125.3 13.9
Saturated fat 10.4 93.6 18.7 < 10.0 < 50.1 < 5.6
Fibre 0.0* - 0.0 25.1 - 7.5
Sodium 0.050 - 2.5 < 25.1 - < 0.501
Misc 7.5 - - - - -15.9
Total 100.0 501.0 100.0 100.0 501.0 100.0
kJul - 2096.2 - - 2096.2 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Slightly low in carbohydrate
x (bad) Extremely high in sugars
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal