BNI™ 124.45f: Kapiti aorangi

BNI™ 124.45f: Kapiti aorangi, Fonterra, NZ, 2012.

Aorangi cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.0 72.0 18.6 20.0 77.6 19.4
Carbohydrate 0.2 0.8 0.2 55.0 213.3 53.3
Sugar 0.2 0.8 0.2 < 10.0 < 38.8 < 9.7
Fat 35.0 315.0 81.2 25.0 97.0 10.8
Saturated fat 24.7 222.3 57.3 < 10.0 < 38.8 < 4.3
Fiber 0.0 - 0.0 19.4 - 5.8
Sodium 0.440 - 22.0 < 19.4 - < 0.388
Misc 46.4 - - - - 10.3
Total 100.0 387.8 100.0 100.0 387.8 100.0
kJul - 1622.6 - - 1622.6 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 77.6 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 124.45
Add now or next meal 1.2 g fiber Reduce BNI to 105.06
Reduce in next meal 10.4 mg sodium Reduce BNI to 121.84
Both reduce BNI to 102.45
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 36.7 excess kcal saturated fat
Burn out 3.0 excess kcal other fats
Burn out a total of 39.7 kcal Reduce BNI to 73.23
Burn those kcal out doing… 795 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 37.8 kcal per serving All reduce BNI to 51.23
37.8 kcal = energy for approximately 23 minutes (~ 0.4 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.