BNI™ 124.96f: Kohu Road ice cream banana

BNI™ 124.96f: Kohu Road ice cream banana, Kohu Road, NZ, 2012.

Ice-cream made with cream, standard milk and banana (10%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.7 14.8 4.8 20.0 61.5 15.4
Carbohydrate 22.3 89.2 29.0 55.0 169.1 42.3
Sugar 22.0 88.0 28.6 < 10.0 < 30.7 < 7.7
Fat 22.6 203.4 66.2 25.0 76.9 8.5
Saturated fat 13.9 125.1 40.7 < 10.0 < 30.7 < 3.4
Fiber 0.0 - 0.0 15.4 - 4.6
Sodium 0.089 - 4.5 < 15.4 - < 0.307
Misc 51.3 - - - - 28.9
Total 100.0 307.4 100.0 100.0 307.4 100.0
kJul - 1286.2 - - 1286.2 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 90.0 grams )
grams per serving = 90.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 276.7 kcal
Balance simulation for this food (serving size = 90.0 grams ) Original BNI 124.96
Add now or next meal 4.1 g fiber Reduce BNI to 109.59
- 0.0 mg sodium - n/a
Both reduce BNI to 109.59
- 0.0 excess kcal protein
Burn out 51.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 84.9 excess kcal saturated fat
Burn out 15.1 excess kcal other fats
Burn out a total of 151.6 kcal Reduce BNI to 70.17
Burn those kcal out doing… 3032 steps
or 50 minutes slow walking (~3.2km/h)
or 33 minutes fast walking (~5.6km/h)
or 16 minutes jogging (~8km/h)
or 31 minutes leisure cycling (<16km/h)
or 18 minutes swimming
or 14 minutes stair treadmill
Reduce kcal to 125.1 kcal per serving All reduce BNI to 54.80

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.