BNI™ 125.12-fb: Whittaker's creamy milk

BNI™ 125.12-fb: Whittaker's creamy milk, Whittaker's, AUS / NZ, 2013.

Chocolate bar made with milk chocolate (33% cocoa solids, 30% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.2 36.8 6.5 20.0 112.9 28.2
Carbohydrate 51.8 207.2 36.7 55.0 310.4 77.6
Sugar 44.7 178.8 31.7 < 10.0 < 56.4 < 14.1
Fat 35.6 320.4 56.8 25.0 141.1 15.7
Saturated fat 19.5 175.5 31.1 < 10.0 < 56.4 < 6.3
Fiber 0.0* - 0.0 28.2 - 8.5
Sodium 0.070 - 3.5 < 28.2 - < 0.564
Misc 3.3 - - - - -30.5
Total 100.0 564.4 100.0 100.0 564.4 100.0
kJul - 2361.4 - - 2361.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 141.1 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 125.12
Add now or next meal 2.1 g fiber Reduce BNI to 96.90
- 0.0 mg sodium -
Both reduce BNI to 96.90
- 0.0 excess kcal protein
Burn out 30.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 29.8 excess kcal saturated fat
Burn out 8.0 excess kcal other fats
Burn out a total of 68.4 kcal Reduce BNI to 76.67
Burn those kcal out doing… 1367 steps
or 22 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 72.7 kcal per serving All reduce BNI to 48.45
72.7 kcal = energy for approximately 44 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.