BNI™ 125.74s: Only Organic mango banana bliss

BNI™ 125.74s: Only Organic mango banana bliss, Only Organic, AUS / NZ, 2012.

Baby food.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.6 2.4 3.3 20.0 14.6 3.7
Carbohydrate 16.8 67.2 91.8 55.0 40.3 10.1
Sugar 13.0 52.0 71.0 < 10.0 < 7.3 < 1.8
Fat 0.4 3.6 4.9 25.0 18.3 2.0
Saturated fat 0.0 0.0 0.0 < 10.0 < 7.3 < 0.8
Fiber 0.0* - 0.0 3.7 - 1.1
Sodium 0.005 - 0.3 < 3.7 - < 0.073
Misc 82.2 - - - - 83.1
Total 100.0 73.2 100.0 100.0 73.2 100.0
kJul - 306.3 - - 306.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 170.0 grams )
grams per serving = 170.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 124.4 kcal
Balance simulation for this food (serving size = 170.0 grams ) Original BNI 125.74
Add now or next meal 1.9 g fiber Reduce BNI to 122.08
- 0.0 mg sodium -
Both reduce BNI to 122.08
- 0.0 excess kcal protein
Burn out 76.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 76.0 kcal Reduce BNI to 64.70
Burn those kcal out doing… 1519 steps
or 25 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 48.5 kcal per serving All reduce BNI to 61.04
48.5 kcal = energy for approximately 29 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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