BNI™ 126.63s: Trentham Tucker Christmas pudding

BNI™ 126.63s: Trentham Tucker Christmas pudding, Trentham Tucker, AUS / NZ, 2011.

Christmas pudding.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.9 11.6 3.9 20.0 59.6 14.9
Carbohydrate 57.7 230.8 77.4 55.0 164.0 41.0
Sugar 49.1 196.4 65.9 < 10.0 < 29.8 < 7.5
Fat 6.2 55.8 18.7 25.0 74.6 8.3
Saturated fat 1.1 9.9 3.3 < 10.0 < 29.8 < 3.3
Fiber 0.0 - 0.0 14.9 - 4.5
Sodium 0.149 - 7.5 < 14.9 - < 0.298
Misc 33.1 - - - - 31.0
Total 100.0 298.2 100.0 100.0 298.2 100.0
kJul - 1247.7 - - 1247.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 149.1 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 126.63
Add now or next meal 2.2 g fiber Reduce BNI to 111.72
- 0.0 mg sodium - n/a
Both reduce BNI to 111.72
- 0.0 excess kcal protein
Burn out 83.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 83.3 kcal Reduce BNI to 70.77
Burn those kcal out doing… 1666 steps
or 27 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 65.8 kcal per serving All reduce BNI to 55.86

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.