BNI™ 126.73f: Mainland vintage

BNI™ 126.73f: Mainland vintage, Fonterra, NZ, 2012.

Aged cheddar cheese (736mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.0 96.0 22.4 20.0 85.7 21.4
Carbohydrate 1.0 4.0 0.9 55.0 235.7 58.9
Sugar 1.0 4.0 0.9 < 10.0 < 42.9 < 10.7
Fat 36.5 328.5 76.7 25.0 107.1 11.9
Saturated fat 21.9 197.1 46.0 < 10.0 < 42.9 < 4.8
Fiber 0.0 - 0.0 21.4 - 6.4
Sodium 0.668 - 33.4 < 21.4 - < 0.429
Misc 37.8 - - - - 0.9
Total 100.0 428.5 100.0 100.0 428.5 100.0
kJul - 1792.8 - - 1792.8 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 107.1 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 126.73
Add now or next meal 1.6 g fiber Reduce BNI to 105.30
Reduce in next meal 59.9 mg sodium Reduce BNI to 114.75
Both reduce BNI to 93.33
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 38.6 excess kcal saturated fat
Burn out 11.4 excess kcal other fats
Burn out a total of 50.0 kcal Reduce BNI to 80.06
Burn those kcal out doing… 1000 steps
or 16 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 57.1 kcal per serving All reduce BNI to 46.66
57.1 kcal = energy for approximately 34 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.