BNI™ 126.77sf: Streets Magnum strawberry white crumble

BNI™ 126.77sf: Streets Magnum strawberry white crumble, Unilever, AUS / NZ, 2012.

Ice-cream made with milk, cream, white chocolate (30% cocoa solids) and pieces of biscuits.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.7 14.8 4.3 20.0 68.1 17.0
Carbohydrate 31.5 126.0 37.0 55.0 187.3 46.8
Sugar 30.0 120.0 35.2 < 10.0 < 34.1 < 8.5
Fat 22.2 199.8 58.7 25.0 85.2 9.5
Saturated fat 15.0 135.0 39.6 < 10.0 < 34.1 < 3.8
Fiber 0.0 - 0.0 17.0 - 5.1
Sodium 0.057 - 2.9 < 17.0 - < 0.341
Misc 42.5 - - - - 21.2
Total 100.0 340.6 100.0 100.0 340.6 100.0
kJul - 1425.1 - - 1425.1 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 94.0 grams )
grams per serving = 94.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 320.2 kcal
Balance simulation for this food (serving size = 94.0 grams ) Original BNI 126.77
Add now or next meal 4.8 g fiber Reduce BNI to 109.74
- 0.0 mg sodium -
Both reduce BNI to 109.74
- 0.0 excess kcal protein
Burn out 80.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 94.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 175.7 kcal Reduce BNI to 71.90
Burn those kcal out doing… 3513 steps
or 58 minutes slow walking (~3.2km/h)
or 38 minutes fast walking (~5.6km/h)
or 18 minutes jogging (~8km/h)
or 36 minutes leisure cycling (<16km/h)
or 21 minutes swimming
or 16 minutes stair treadmill
Reduce kcal to 144.5 kcal per serving All reduce BNI to 54.87
144.5 kcal = energy for approximately 87 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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